Period Comfort Kit
Warm, iron-rich foods for your period days
Seven homemade foods traditionally eaten during periods — rich in iron and a source of magnesium, with a warming tea blend.
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This is food, not medicine. If you have a medical condition or are pregnant, consult your doctor.
What's inside
Ajwain laddu
Traditional warming sweet
Dried figs
Source of iron and fibre
Peanut jaggery chikki
Protein and iron
Beetroot chips
Source of folate
How to eat it through the day
Morning
Soak 8–10 black raisins overnight; eat them on waking.
Mid-morning
One ragi-date laddu with a glass of water.
Afternoon
A handful of roasted pumpkin seeds or dark chocolate makhana.
Evening
Ginger-ajwain-jeera tea — at least an hour after laddus or raisins.
After dinner
One til-jaggery laddu or a dry ginger jaggery candy.
Good to know: Drink the tea at least an hour apart from the laddus and raisins, since tea reduces iron absorption.
Ingredients
Ajwain, wheat flour, ghee, jaggery, dried figs, peanuts, beetroot and spices.
Allergens
Contains sesame and milk solids (ghee, chocolate). Packed in a facility that handles nuts.
Shelf life
Laddus 30 days; other items 90 days. Store cool and dry.
FSSAI licence no.
[FSSAI NUMBER]
This is food, not medicine. If you have a medical condition or are pregnant, consult your doctor.
Real stories
From women who've tried it
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Real customer stories will appear here once they're shared with us.
Real customer stories will appear here once they're shared with us.